Spinach: Many people probably think of a popular menu like baked spinach with cheese. It’s definitely delicious, but you shouldn’t eat too much because it might overshadow the benefits of spinach, which is a super vegetable with high fiber. Spinach soup recipe is another soup
SPF is short for sun protection factor. In sunscreen, SPF helps to block your skin from the sun’s radiation. The sun emits two types of radiation: UVA and UVB rays. UVA rays contribute to the signs of aging in the skin body, like wrinkles and
Breath odor affects everyone at some point. Bad breath is also known as halitosis or fetor oris. Odor can come from the mouth, teeth, or as a result of an underlying health problem. Poor dental hygiene. Bacteria breaks down food particles trapped in the teeth
Pistachios are considered a low-calorie food 28 grams of this nut provides only 156 calories. And also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein, which is 20
During the vegetarian festival, soybeans are a good source of protein that can replace eating meat. And it is also very beneficial to the body. The nutrient that helps build muscle is protein, and soy is a food that is high in protein. It is also a protein that
Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such
Although fish oil is very safe, children can take it and adults can take it well. There are still a few precautions that should be taken into account. And study it before you run out and buy food it to eat. People who regularly consume. There will
Working age like us working for 5 consecutive days. Where will the job be assessed again? Must be very stress for many people, right? So let’s find a way to relieve stress easily. By eating better stress relief food. Brown rice, coarse rice and whole wheat bread. It is a
The timing of eating may affect the body’s weight control. metabolism control heart rate and sleep cycle for eating dinner quickly May have health benefits as follows: An expert said Eating between 6:00 p.m. and 7:00 p.m. can significantly reduce your overall calorie intake. That’s probably because you tend to consume
Green tea is a beverage made from taking young leaves of the tea plant through heat and processing to produce green tea. There are many chemicals that may benefit the body. Including antioxidants like polyphenols believed to help prevent inflammatory processes. Protect cartilage Reduce the deterioration of the joints. One