SPF is short for sun protection factor. In sunscreen, SPF helps to block your skin from the sun’s radiation. The sun emits two types of radiation: UVA and UVB rays. UVA rays contribute to the signs of aging in the skin body, like wrinkles and
What causes loose skin after weight loss? The skin is the largest organ in your body. It forms a protective barrier against the environment. The innermost layer of your skin consists of proteins, including collagen and elastin. Collagen, which makes up 80% of your skin’s structure,
One serving of flaxseed provides protein, fiber, and omega-3 fatty acids. It may help lower the risk of some cancers, help you maintain a moderate weight, and reduce cholesterol and blood pressure disease. Loaded with nutrients. Flaxseed is one of the world’s oldest crops. There
Breath odor affects everyone at some point. Bad breath is also known as halitosis or fetor oris. Odor can come from the mouth, teeth, or as a result of an underlying health problem. Poor dental hygiene. Bacteria breaks down food particles trapped in the teeth
Pistachios are considered a low-calorie food 28 grams of this nut provides only 156 calories. And also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein, which is 20
The trend of eating healthy food is becoming very popular nowadays. When all health lovers are looking for healthy food options. Especially starchy foods, almond flour is another option for those who love health. Outstanding in terms of nutrients that are beneficial to the body Hello, the doctor will introduce everyone to
During the vegetarian festival, soybeans are a good source of protein that can replace eating meat. And it is also very beneficial to the body. The nutrient that helps build muscle is protein, and soy is a food that is high in protein. It is also a protein that
4 natural helpers Effectively treats sunburned skin problems. Sunlight is the cause of skin damage and easily darkens. Any ladies who have problems with sunburned skin? I want to heal my skin and make ยูฟ่าเบท it normal again. We have natural ways to treat sunburned
7 risk factors for heart palpitations Palpitations are caused by the heart’s irregular rhythm. Maybe dance too softly or too strong Many people may have experienced heart palpitations but overlooked them because they thought it was normal that it happened in a short period of
5 foods to reduce dry, flaky skin problems Plus, add moisture to make the skin soft and smooth from within. Problems with dry, flaky skin It is consider one of the symptoms of skin that makes girls Many people are very worried. Because these symptoms