6 immune-boosting supplements that help your body fight PM 2.5 dust with confidence
During the period when PM 2.5 dust pollution interferes with daily life, it is equally important to take care of your health from the inside out by strengthening your immune system. This will help protect your body from the effects of dust better. Therefore, we would like to recommend 6 immune supplements that help strengthen your body and resist PM 2.5 dust very well.
6 Immune Boosters
1. Vitamin C
Vitamin C is one of the nutrients that plays an important role in strengthening the body’s immune system. *Vitamin C helps increase the efficiency of immune cells and also helps reduce the risk of infection that may occur from pollution, PM 2.5 dust. Eating foods high in vitamin C, such as oranges, kiwis, guavas, or green leafy vegetables, will help increase resistance to various germs and help the สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น body recover faster.
2. Ginger extract
Ginger has properties that help stimulate blood circulation and boost the body’s immune system. *Ginger has anti-inflammatory properties and helps reduce asthma or allergic symptoms that may be caused by PM 2.5 dust. In addition, ginger helps relieve irritation in the respiratory tract and helps prevent infections well.
3. Probiotics
Consuming probiotics or good bacteria is a way to boost your immune system from within because probiotics help balance your digestive system and enhance the function of your body’s immune cells. Products that contain probiotics can be found in yogurt or fermented foods like kimchi or tempeh, which help your body resist pollution and germs better.
4. Garlic extract
Garlic not only adds flavor to food, but it also has anti-inflammatory properties and is an excellent immune booster. *Garlic contains allicin, which can help kill germs and reduce the chances of infections caused by PM 2.5 dust. If you eat garlic in the right amount, it will help your body stay strong and fight pollution well.
5. Vitamin D
Vitamin D is an important nutrient for strengthening the body’s immune system. A lack of vitamin D can make the body more susceptible to infection and the immune system not functioning properly. Getting vitamin D from natural sources such as sunlight or foods high in vitamin D such as salmon, mushrooms or eggs will help the body strengthen its immune system and effectively protect against the effects of PM 2.5 dust.
6. Fish oil ( Omega-3)
Fish oil is a source of Omega-3 fatty acids, which have anti-inflammatory and immune-boosting properties. Omega-3 can help reduce respiratory irritation that may be caused by PM 2.5 dust. In addition, fish oil also contains antioxidants that help protect cells in the body from damage caused by air pollution. Taking fish oil supplements or foods that contain Omega-3, such as salmon or chia seeds, will definitely help the body resist inflammation from PM 2.5 dust much better.
Strengthening your immune system from within is essential to combat PM 2.5 dust and air pollution. Eating foods rich in vitamins and nutrients that boost immunity, such as vitamin C, ginger, probiotics, garlic, vitamin D, and fish oil, will help your body resist pollution better and maintain good health effectively.