6 immune-boosting supplements that help your body fight PM 2.5 dust with confidence During the period when PM 2.5 dust pollution interferes with daily life, it is equally important to take care of your health from the inside out by strengthening your immune system. This
How many meals should we really eat per day? Is it necessary to eat 3 meals per day? There’s a lot of confusing advice about the “optimal” meal frequency. According to many experts, eating breakfast boosts fat burning, and eating five to six small meals
12 foods that may help reduce the risk of “breast cancer”. It is recommended that women add them to their meals. DNA damage and genetic mutations may be the cause of breast cancer. Inheriting mutations in certain genes, such as BRCA1 and BRCA2, can increase
Kimchi, a famous Korean and Japanese pickled vegetable with a sour, spicy taste. It has a unique smell and can be eat as a side dish or made into a main meal. In addition to being a popular food that is always in trend, it also
SPF is short for sun protection factor. In sunscreen, SPF helps to block your skin from the sun’s radiation. The sun emits two types of radiation: UVA and UVB rays. UVA rays contribute to the signs of aging in the skin body, like wrinkles and
Breath odor affects everyone at some point. Bad breath is also known as halitosis or fetor oris. Odor can come from the mouth, teeth, or as a result of an underlying health problem. Poor dental hygiene. Bacteria breaks down food particles trapped in the teeth
Pistachios are considered a low-calorie food 28 grams of this nut provides only 156 calories. And also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein, which is 20
Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such
Although fish oil is very safe, children can take it and adults can take it well. There are still a few precautions that should be taken into account. And study it before you run out and buy food it to eat. People who regularly consume. There will
Working age like us working for 5 consecutive days. Where will the job be assessed again? Must be very stress for many people, right? So let’s find a way to relieve stress easily. By eating better stress relief food. Brown rice, coarse rice and whole wheat bread. It is a