Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease, and other risks, etc.
High in fiber
The 2015-2020 American Dietary Guidelines show that men under 50 should consume 30.8 grams of fiber per day, and women under 50 should consume 25.2 grams per day. People aged over 50 consume 28 grams per day, and women consume 22.4 grams per day. The easiest way to choose fiber is fruits, nuts, vegetables, whole grains. UFABET But did you know that just one ounce gives you 10 grams of fiber, which is almost half the amount women over 50 should be eating in a day?
Helps lose weight
Foods high in fiber can help you feel fuller for longer. And it’s low in calories too. When losing weight, there is often an increase in the amount of fiber in food. Chia seeds are considered to be high in fiber. Contains omega-3 fatty acids, alpha-linolenic acid. These are the things that may be helpful for your weight loss. However, there is not enough evidence whether chia seeds can actually be used for weight loss or not.
Helps treat diverticulitis
Symptoms of diverticulitis It may be caused by eating foods that are low in fiber. Therefore, eating foods that are high in fiber. such as chia seeds can help reduce this symptom. which the intestines will absorb water and makes ejaculation even easier Including eating things that are beneficial to the body can help reduce blood pressure. or inflammation in the intestinal area as well