Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such
Although fish oil is very safe, children can take it and adults can take it well. There are still a few precautions that should be taken into account. And study it before you run out and buy food it to eat. People who regularly consume. There will
Working age like us working for 5 consecutive days. Where will the job be assessed again? Must be very stress for many people, right? So let’s find a way to relieve stress easily. By eating better stress relief food. Brown rice, coarse rice and whole wheat bread. It is a
The timing of eating may affect the body’s weight control. metabolism control heart rate and sleep cycle for eating dinner quickly May have health benefits as follows: An expert said Eating between 6:00 p.m. and 7:00 p.m. can significantly reduce your overall calorie intake. That’s probably because you tend to consume
Green tea is a beverage made from taking young leaves of the tea plant through heat and processing to produce green tea. There are many chemicals that may benefit the body. Including antioxidants like polyphenols believed to help prevent inflammatory processes. Protect cartilage Reduce the deterioration of the joints. One
Kombucha is made by fermenting tea. Such as black or green tea, sugar, microorganisms and yeast for at least one week. Resulting in an acidic drink. The main ingredient is acetic acid, including B vitamins and many other substances. When drinking this tea, it gives a
Yogurt is a dairy product that has been fermented using probiotics. One or more types of good bacteria. These bacteria are helpful in restoring and balancing the bacteria in the digestive system. And female genitalia Consuming yogurt may help in relieving diarrhea or addiction. Fungus in the vagina can
Kefir is a drink made from fermented milk such as cow’s milk, goat’s milk, sugary water or fruit juice with kefir grains. That contain yeast and bacteria. Kefir contains proteins, vitamins, minerals and beneficial microorganisms. Which these nutrients May help support the functioning of the digestive system,