SPF is short for sun protection factor. In sunscreen, SPF helps to block your skin from the sun’s radiation. The sun emits two types of radiation: UVA and UVB rays. UVA rays contribute to the signs of aging in the skin body, like wrinkles and
What causes loose skin after weight loss? The skin is the largest organ in your body. It forms a protective barrier against the environment. The innermost layer of your skin consists of proteins, including collagen and elastin. Collagen, which makes up 80% of your skin’s structure,
One serving of flaxseed provides protein, fiber, and omega-3 fatty acids. It may help lower the risk of some cancers, help you maintain a moderate weight, and reduce cholesterol and blood pressure disease. Loaded with nutrients. Flaxseed is one of the world’s oldest crops. There
Breath odor affects everyone at some point. Bad breath is also known as halitosis or fetor oris. Odor can come from the mouth, teeth, or as a result of an underlying health problem. Poor dental hygiene. Bacteria breaks down food particles trapped in the teeth
Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such
Although fish oil is very safe, children can take it and adults can take it well. There are still a few precautions that should be taken into account. And study it before you run out and buy food it to eat. People who regularly consume. There will
Working age like us working for 5 consecutive days. Where will the job be assessed again? Must be very stress for many people, right? So let’s find a way to relieve stress easily. By eating better stress relief food. Brown rice, coarse rice and whole wheat bread. It is a
The timing of eating may affect the body’s weight control. metabolism control heart rate and sleep cycle for eating dinner quickly May have health benefits as follows: An expert said Eating between 6:00 p.m. and 7:00 p.m. can significantly reduce your overall calorie intake. That’s probably because you tend to consume