Benefits of soybeans.

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During the vegetarian festival, soybeans are a good source of protein that can replace eating meat. And it is also very beneficial to the body.

  1. Soy helps strengthen muscles.

The nutrient that helps build muscle is protein, and soy is a food that is high in protein. It is also a protein that is good for the body because it comes with essential fatty acids for the body. It is also a protein that is effective in promoting growth. Repair various cells or worn parts of the body very well.

  1. Soybeans help reduce the risk of breast cancer.

Soybeans contain many important substances that can prevent various diseases. Helps reduce the risk of cancer It works against free radicals. Inhibits the growth of tumors and cancer cells. It has anti-cancer effects related to estrogen, such as breast cancer and ovarian cancer.

An Asian epidemiological study found that high soy consumption occurs during childhood. Can reduce the risk of breast cancer by 25% to 60%, as well as The North American Menopause Society, which concluded that research Soy does not appear to increase the risk of breast or endometrial cancer.

  1. Soybeans help reduce blood fat. Reduce the risk of cardiovascular disease

Scientific research has information indicating that Consumption of soybeans has been shown to reduce hot flashes in postmenopausal women whose hormone levels decrease with age. Reduce blood fat levels It also has antioxidant properties. It has the effect of helping to prevent cardiovascular disease as well.