6 immune-boosting supplements that help your body fight PM 2.5 dust with confidence During the period when PM 2.5 dust pollution interferes with daily life, it is equally important to take care of your health from the inside out by strengthening your immune system. This
9 Tips for Health Care Like People in the “Blue Zone” to Live to 100 In the fast-paced world of modern life, achieving good health and longevity can seem challenging, but in some parts of the world, there are many people who live active and
5 types of sunscreen to help protect against pollution and give you healthy skin with confidence Sunscreen has become the fifth necessity for humans today. Especially women who have been taking care of their skin all along. They must not miss out on choosing the right
How many meals should we really eat per day? Is it necessary to eat 3 meals per day? There’s a lot of confusing advice about the “optimal” meal frequency. According to many experts, eating breakfast boosts fat burning, and eating five to six small meals
10 Exercises That Help You Lose Weight Fastest. Which Ones Really Work? Let’s Take a Look. Exercise is one of the best ways to lose weight and get in shape, but the question is, which one makes girls slim the fastest? If you, a woman, want fast results and see
12 foods that may help reduce the risk of “breast cancer”. It is recommended that women add them to their meals. DNA damage and genetic mutations may be the cause of breast cancer. Inheriting mutations in certain genes, such as BRCA1 and BRCA2, can increase
Spinach: Many people probably think of a popular menu like baked spinach with cheese. It’s definitely delicious, but you shouldn’t eat too much because it might overshadow the benefits of spinach, which is a super vegetable with high fiber. Spinach soup recipe is another soup
Kimchi, a famous Korean and Japanese pickled vegetable with a sour, spicy taste. It has a unique smell and can be eat as a side dish or made into a main meal. In addition to being a popular food that is always in trend, it also
SPF is short for sun protection factor. In sunscreen, SPF helps to block your skin from the sun’s radiation. The sun emits two types of radiation: UVA and UVB rays. UVA rays contribute to the signs of aging in the skin body, like wrinkles and
What causes loose skin after weight loss? The skin is the largest organ in your body. It forms a protective barrier against the environment. The innermost layer of your skin consists of proteins, including collagen and elastin. Collagen, which makes up 80% of your skin’s structure,