How many meals should we really eat per day? Is it necessary to eat 3 meals per day? There’s a lot of confusing advice about the “optimal” meal frequency. According to many experts, eating breakfast boosts fat burning, and eating five to six small meals
The trend of eating healthy food is becoming very popular nowadays. When all health lovers are looking for healthy food options. Especially starchy foods, almond flour is another option for those who love health. Outstanding in terms of nutrients that are beneficial to the body Hello, the doctor will introduce everyone to
7 risk factors for heart palpitations Palpitations are caused by the heart’s irregular rhythm. Maybe dance too softly or too strong Many people may have experienced heart palpitations but overlooked them because they thought it was normal that it happened in a short period of