Kimchi, a famous Korean and Japanese pickled vegetable with a sour, spicy taste. It has a unique smell and can be eat as a side dish or made into a main meal. In addition to being a popular food that is always in trend, it also comes with many benefits that will surprise you a lot.
- Helps improve intestinal health
- Reduce inflammatio. The probiotics in kimchi help fight inflammation in the body.
- Boost the immune system
- Constipation symptoms improved. Like other fermented vegetables and foods, kimchi is rich in probiotics that are beneficial for gut and digestive health, helping you to have easy, convenient bowel movements.
- Boost your body’s immunity. Korean pickles are rich in lactobacillus bacteria, which helps strengthen your immune system. They also contain probiotics, which help improve gut health.
- Helps to lose weight
Kimchi is made from Chinese cabbage, radish and other vegetables, knead with salt and season with spices. It is left to ferment and season with various spices. It is of the fermented foods that ยูฟ่าเบท recommend eating to improve and promote intestinal function.
Because Kimchi contains probiotics, which are food for the intestines. Probiotics are food for prebiotics, which are beneficial microorganisms that live in the human intestines. If there is an appropriate amount, it will help reduce health problems and strengthen the body’s immune system. However, kimchi is still a fermented food that is not good to eat in large amounts. It also has a very high sodium content, so you should not eat too much or too often. It can have negative effects on your health in the long term, such as high blood pressure, kidney disease, and body swelling.
Therefore, you should eat it as a side dish to add flavor to your food, no more than 2 tablespoons or no more than 100 grams per day, along with choosing to eat a variety of foods from all groups in the right amounts to get complete nutrients, along with drinking enough clean water and exercising regularly.