Spinach: Many people probably think of a popular menu like baked spinach with cheese. It’s definitely delicious, but you shouldn’t eat too much because it might overshadow the benefits of spinach, which is a super vegetable with high fiber.
Spinach soup recipe is another soup menu that you should try making because it is not difficult to make and has many health benefits, especially for those who are trying to lose weight because 1 cup of spinach has only 3 calories. In addition to being a menu that can be eat by all genders every day, it is also consider a basic soup for babies because in the first year. In addition to receiving complete nutrition, it also instills the habit of eating vegetables to become a habit of getting use to the smell and taste of vegetables.
Spinach contains many important fibers, vitamins and iron. In addition to dietary fiber that helps with bowel movements, it is also rich in vitamin A, beta-carotene, vitamin C, ทางเข้า ufabet, chlorophyll, folate, calcium, magnesium and manganese that strengthen bones and teeth. It also regulates body temperature and helps the nervous system and brain function. If your little one eats it, he or she will probably be strong and healthy like Popeye.
How to make spinach soup
- Start by boiling brown rice with chicken bone broth and add minced chicken.
- Add the blanched spinach and wait until the rice porridge boils.
- Scoop into a bowl and blend until smooth. It’s ready to serve!
This recipe can be eat by all ages and genders. It is suitable for health-conscious people who want something to eat before going to work because it is not only easy to make, but it is also very beneficial and helps stimulate bowel movements. Eat it with a piece of bread and you will definitely be full until noon.