Bad breath is a problem that no one dares to tell us, and we don’t dare to tell anyone, confidence destroyer. Many people have to suffer, holding their breath, waiting to see when the person with bad breath will stop talking. If we are the listener who sits patiently, it’s not so bad, but what if we are the ones with bad breath?
Change your toothbrush every 2-3 months. Toothbrushes are a good breeding ground for germs. Just imagine that every day we brush our teeth, the bacteria in our mouth will stick to the toothbrush. And if we don’t clean our toothbrush well, those bacteria will continue to grow. When we pick it up to brush our teeth again, those bacteria will be back in our mouth even more.
Rinse your mouth with mouthwash. Mouthwash helps reduce the number of bacteria in the mouth and also helps reduce plaque that sticks to your teeth, which is what causes bad breath, lncrease confidence. Therefore, the quick way is to go and rinse your mouth.
Avoid eating foods with strong smells. If eating is another cause of bad breath, you should be more careful about what you eat. Avoid strong-smelling foods such as garlic, ทางเข้า ufabet https://ufabet999.app, onions, or pickled foods. This way, bad breath will definitely not bother you.
Use a breath freshener. Breath fresheners are more convenient than mouthwash. Most breath fresheners contain alcohol, glycerin, and other ingredients that help reduce bacteria and prevent inflammation in the mouth. In addition, most breath fresheners contain menthol, which gives a minty smell. Using a breath freshener can help freshen your breath quickly, but it may not last long before your breath starts to smell the same.
Drink plenty of water. Saliva can help wash away dirt that causes bad breath, but if we don’t drink enough water, we will produce less saliva, causing the food particles in the mouth to rot. Therefore, drinking enough water to meet the body’s needs will not only help the body produce more saliva, but it will also help wash away food particles in the mouth. If you don’t want to have bad breath, try using this method.
Chew sugar-free gum. Chewing gum is a quick way to get rid of bad breath, but only temporarily. The bad breath will come back soon if we don’t solve the problem at its source. The reason chewing gum can help is because it reduces bacteria in the mouth, lncrease confidence. But be careful to choose sugar-free gum or sugar -free gum because bacteria love sugar. After chewing gum, bad breath can be stronger if the bacteria come across sugar.